Unmasking ADHD by Brandy Counseling and Consulting Group:“Unmask to cultivate deeper connections and get stuff done without compromising who you are.”

How much of the UK’s leisure time is now spent on a phone?

nine win — In 2023 the average Brit spent 1 hour 45 minutes daily on mobile games, up from 1 hour 15 minutes in 2020. That extra 30 minutes translates to roughly 10 % of leisure hours, enough to shift how we unwind, socialize and even shop.